2015-16 (Senior): Member of BSU 4x1,600-meter relay squad that set school indoor record at Twin Ports Invite (1/23/16). 

2014-15 (Junior): Set personal bests in the 1,500-meter run (5:32.27), 3,000-meter run (11:48.99), 5,000-meter run (19:53.84), and the mile run (5:57.83)... Finished in first place at The Opener (12/6/14) in the mile run with a time of 6:11.10... Also had a first place finish at the Cobber Twilight (4/28/15) in the 5,000-meter run with a time of 20:06.21.

2013-14 (Sophomore): Competed in the 800, 3,000, 5,000 and the mile run... Set a career best in the 800-meter run with a time of 3:00.31 at the Al Cassell Relays (4/26/14).

2012-13 (Freshman): Competed as a distance runner as a freshman athlete... Participated in the mile run, and the 800, 3,000, and 5,000-meter runs... Had two first place finishes, one in the 5,000-meter run at the Border Battle (2/2/13) with a time of 21:51.66, and one in the 3,000-meter run at the Beaver Twilight (2/14/13) with a time of 12:18.76.

Prior to BSU: Earned letters in wrestling, swimming and track for the Cloquet-Esko Lumberjacks... Captain of the Boys wrestling, girls swim and track teams.

Personal: Daughter of Brenda and Alan Denmon... Born Septemeber 17, 1993... Majoring in english... Also a member of the Bemidji State cross country team. 

Indoor Career Bests:
Mile: 5:57.83 at the Beaver Twilight (2/20/15)

3,000M: 11:48.99 at Lake Superior Challenge (2/7/15)

5,000M: 20:19.83 at Yellowjacket Open (2/14/15)

Outdoor Career Bests:
800M: 3:00.31 at Al Cassell Relays (4/26/14)

1,500M: 5:32.27 at Masanz Classic (5/2/15)

3,000M: 11:27.04 at Yellowjacket Open (2/13/16)

5,000M: 19:53.84 at Northern Sun Conference Meet (5/9/15)

1,500M: 5:29.17 at Masanz Classic (5/3/14)